Life is fun, and sometimes you get a special gift that makes an impression. Something about PEACE, contentment and tranquility that creates a beautiful start to an outstanding day. In this episode Kelvin recounts one such recent day, and gives tips on how to have your own.
***Don’t listen to this episode while driving or
***operating any machinery where you NEED to
***pay attention or stay alert!
Mentioned in the podcast:
The following meditation apps have been very helpful for me. I’ve listed their websites for information, but each app is represented in both Apple’s App Store and Google Play. I also recommend downloading the app and testing first, rather than registering on the web site(s) to minimize unwanted email.
• Omvana (lots of free guided meditations)
• Stop, Breathe & Think